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Coming soon.. Women’s strength classes.

Age related hormonal changes in a women’s lifetime are known have a detrimental effect on bone health and connective tissue, but resistance exercises are proven to improve bone density and strength in connective and soft tissue structures like tendons and muscles.

We have designed safe, effective and evidence based resistance and body weight classes for females over the age of 40.

There will be two levels of classes- an entry level and improver level which will be run twice per week with access to recording of the classes for you to practice at home.

To register your interest please contact the clinic on 01250870062 or email us: enquiries@blairgowriephysiotherapy.co.uk

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