Runners MOT
5 Point Check & Rehab Package

What is it and why do you need one?

Your car has to pass one every year, but what about keeping yourself running smoothly….

Whether you’re new to running or a seasoned runner, a Runners MOT will optimise your performance and minimise the risk of injury?  At Revive Physiotherapy and Wellbeing we are offering a five point check of areas critical to running load and motion and you will also receive a running specific rehab strategies based on the most recent evidence base to improve biomechanics, power and reduce injury risk. You will also receive access to our exercise app so you have your strength and conditioning exercises at the touch of your finger tips.

Our comprehensive 5-point runner’s check, conducted by our one of our highly experienced physiotherapists, is designed to identify and address any potential biomechanical, muscular, or joint mobility limitations that could be hindering your progress.

What to expect during your assessment:

  • Biomechanical Analysis: we’ll evaluate your biomechanics to identify any imbalances or inefficiencies that could lead to injuries or hinder your performance.
  • Muscle Power Assessment: we’ll assess the strength and endurance of key muscle groups involved in running to ensure optimal power transfer and injury prevention.
  • Joint Mobility Evaluation: we’ll assess the range of motion in your joints to identify any restrictions that could limit your running form and performance.
  • Personalised running specific rehab programme: based on the findings of your assessment, we’ll create a tailored exercise program specifically designed to address your individual needs and goals.  Even if you come out scoring top marks you will find these strategies incredibly useful for improving power, joint range and proprioception during your runs.
  • Convenient App Access: Your own bespoke strength and conditioning programme will be accessible through a user friendly app, allowing you to track your progress and stay motivated.

Schedule your Runner’s MOT today and experience the difference that expert physiotherapy can make in your running journey. Embrace a healthier, more efficient, and injury-free running experience.

This is a 45 minute appointment and costs £65

You can book an appointment directly or you can use this as a gift idea and buy a gift card for the Runners MOT at 1 High Street, Blairgowrie, PH10 6ET or call the clinic on 01250 870062.  Elevate your running performance with our Runner’s MOT and invest in your running future.