New Lunchtime Pilates Class with Jana!!
Due to increasing demand for our Physio Led Pilates class with Jana – we will now be starting yet another class on Wednesdays at 12pm at our clinic in Blairgowrie. This new block will start on 6th December at 12pm and will last 1 hour. So what is Physio Led Pilates and how is it…
Coming soon.. Women’s strength classes.
Age related hormonal changes in a women’s lifetime are known have a detrimental effect on bone health and connective tissue, but resistance exercises are proven to improve bone density and strength in connective and soft tissue structures like tendons and muscles. We have designed safe, effective and evidence based resistance and body weight classes for…
New Post Natal Strength and Conditioning Class Starting 26th September.
Calling all mums!!We are excited to announce that we are starting POST NATAL STRENGTH AND CONDITIONING CLASSES at Revive Physiotherapy and Wellbeing in Blairgowrie. The classes will run weekly on a Tuesday at 1.30pm – 2.30pm at our clinic in Blairgowrie. The class is led by Lesley Brown – Chartered Physiotherapist at Revive Physiotherapy and…
Closed – 4th August 2023
We are closed on Friday 4th August 2023. We will be open for business as usual on Monday 7th August. If you need an appointment – you can book using the Book An Appointment link at the top of the page. Enjoy the UCI Cycling World Championships as it comes through Blairgowrie!
Scotlands Business Awards 2023
We are very excited to have been nominated for Scotland’s Business Awards . We have been nominated in the category for Best Health and Business in Perth and Kinross, but we now need to ask you to vote for us! To vote for Revive Physiotherapy and Wellbeing: Visit:www.votenominees.info/vote Or Text our business name and town…
EXTRA PHYSIO LED PILATES CLASS STARTING 6th JUNE 2023
Due to increasing demand for our Physio Led Pilates class with Jana – we will now be starting another class on Tuesdays at 8pm at our clinic in Blairgowrie. This new shortened 4 week block will start on Tuesday 6th June. So what is Physio Led Pilates and how is it different from other Pilates…
Save 10% with New Massage Subscription Service Starting Monday 1st May 2023
During a time of increasing costs we are excited to introduce our new Massage Subscription Service. Buy a subscription for regular 60 or 45 minute massages and receive a 10% discount. Minimum term is 3 months. You will pay a monthly fee and be entitled to one massage a month – or you can bank…
Treat your Mum this Mothers Day – 19th March 2023
Treat you Mum to something she deserves this year – some Me time in the form of a relaxing Massage or a Pilates class. You can treat her to our Mothers Day gift pack which includes a 45 minute massage and some relaxing goodies including massage wax and ball and lip balm. We also have…
Be My Valentine…… with a relaxing massage!
Its February soon – and that means time to start thinking about giving someone you love a special treat! Nothing says you care like a relaxing massage! Pop into our clinic at 1 High Street in Blairgowrie, PH10 6ET or call 01250 870052 to buy one of our gift vouchers!
Christmas is coming…
Trying to find that perfect gift for someone – why not give the gift of a massage! You can buy a gift card for 30, 45 or 60 minute massage. You can also buy a monetary value that can be used on Physiotherapy, Classes and stock! We have a number of gift boxes available as…
Face Mask still required when visiting our clinic!
Please note that when attending an appointment or massage we still require that you wear a face mask or covering. Scottish Government guidelines recommends this for all health care setting and we want to protect both you and our staff. Thanks for your cooperation with this.
Exciting Changes to our Building
We are excited to be starting some renovation work to the exterior of our clinic at 1 High Street, Blairgowrie. From 1st August for approximately 2 weeks we will have scaffolding around our building and work being carried out but we will be open for business as usual!
International Day of Yoga 2022
It is International Day of Yoga on Tuesday 21st June and to celebrate and share the joy of Yoga we will be running a free one hour Yoga class with Enya at our Studio in Blairgowrie at 2.30pm. The theme of this years International Day is “Yoga for humanity”. The International Day of Yoga theme…
Class Timetable – Summer 2022
CLASSES AT BLAIRGOWRIE PHYSIOTHERAPY YOGA Yoga for Runners – Monday 8.15pm (Starting 6th June) Hatha – Off for Summer – normally Wednesday 10am. Vinyasa Flow – Wednesday 6pm Men’s Yoga – Friday 2.30pm PILATES Physio Led Pilates – Monday at 7pm, Tuesday at 6pm and Thursday at 11.30am Realistic Pilates – Tuesday and Thursday at…
New – Yoga For Runners!!
When we run our muscles tighten and shorten. If we don’t counteract this by lengthening and stretching, the muscles, joints and bones are put under a great amount of stress. Yoga for runners will focus on alignment and muscle balance, helping you to increase your power and reduce injury. Learning restorative yoga poses will promote…
9 Interesting Facts About Physiotherapy
Physiotherapy: 1. Benefits individuals with chronic issues such as: diabetes, cancer, muscle sprains and strains, sports-related injuries, pain, arthritis, and respiratory problems. 2. Helps prepare the body for surgery and helps the body to recover from surgery. 3. Is a drug-free treatment option. Physiotherapists use drug-free, exercise-based remedies to treat. 4. Does not require a…
Men’s Yoga
We are very excited to be introducing our new Physio Led Men’s Yoga class. If you are not convinced – here are some of the benefits of Yoga for men: 1. Flexibility and Mobility2. All over strength and conditioning3. Improved focus4. Correct balance and prevent injuries5. Reduce Stress6. Improved Digestion7. Enhanced Brain Function8. Better sleepand…
Exciting New Physio Led Vinyasa Flow Yoga Class Starting 8th March at 6pm!!
We are bringing something really exciting and new to Blairgowrie Physiotherapy. We are starting a new Physio- Led Vinyasa Flow Yoga class on a Wednesday Evening at 6pm at our studio at 1 High Street Blairgowrie from 8th March 2022 Our new Chartered Physiotherapist, Enya Wade will be leading the class.What is Vinyasa Flow Yoga…
Raynaud’s Awareness Month – February 2022
Raynaud’s Awareness Month – February 2022 What is Raynaud’s Disease? Raynauds is a condition in which the body overreacts to certain situations causing cold and numbness in the hands and feet. What are the causes? The causes of Raynaud’s are unknown, but exposure to extreme cold triggers it. What are the symptoms? Cold fingers or…
New Block of Realistic Pilates Starting 8th February
Our new block of Realistic Pilates starts this week. This class is suitable for both beginners and experienced participants. The class is run in 4 week blocks by Jo, twice a week on a Tuesday and Thursday at 10am. Realistic Pilates concentrates on correcting posture by realigning the body using slow controlled moves against the…
Baby Bumps and New Mums Tums Class Staring 1st February!!
Exciting news !!We are very pleased to announce we are going to restart our Baby Bumps and New Mums’ Tums class. This class is run by our Chartered Physiotherapist – Jana McNee. The class will be on Tuesdays at 7.15 pm starting on 1st February 2022 and will be run in 4 week blocks either…