We now offer Sports Therapy
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We now offer Sports Therapy

Sports Therapy benefits anyone seeking to improve their physical well-being and day to day function, but it also is an occupation designed to assist recreational and professional athletes with their performance.Sports therapists see patients with a range of health conditions and injuries on a daily basis, however this is not limited to just sports injuries….

Express Lunchtime Pilates Class with Jana – Wednesdays at 12.10pm
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Express Lunchtime Pilates Class with Jana – Wednesdays at 12.10pm

Due to increasing demand for our Physio Led Pilates class with Jana – we now have a new Express lunchtime class on Wednesdays at our clinic in Blairgowrie. The class will start at at 12.10pm and will last 45minutes. This class is now available for booking. If you are new to this class – you…

Coming soon.. Women’s strength classes.
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Coming soon.. Women’s strength classes.

Age related hormonal changes in a women’s lifetime are known have a detrimental effect on bone health and connective tissue, but resistance exercises are proven to improve bone density and strength in connective and soft tissue structures like tendons and muscles. We have designed safe, effective and evidence based resistance and body weight classes for…

New Post Natal Strength and Conditioning Class Starting 26th September.
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New Post Natal Strength and Conditioning Class Starting 26th September.

Calling all mums!!We are excited to announce that we are starting POST NATAL STRENGTH AND CONDITIONING CLASSES at Revive Physiotherapy and Wellbeing in Blairgowrie. The classes will run weekly on a Tuesday at 1.30pm – 2.30pm at our clinic in Blairgowrie. The class is led by Lesley Brown – Chartered Physiotherapist at Revive Physiotherapy and…

Save 10% with New Massage Subscription Service Starting Monday 1st May 2023
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Save 10% with New Massage Subscription Service Starting Monday 1st May 2023

During a time of increasing costs we are excited to introduce our new Massage Subscription Service. Buy a subscription for regular 60 or 45 minute massages and receive a 10% discount. Minimum term is 3 months. You will pay a monthly fee and be entitled to one massage a month – or you can bank…

Christmas is coming…
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Christmas is coming…

Trying to find that perfect gift for someone – why not give the gift of a massage! You can buy a gift card for 30, 45 or 60 minute massage. You can also buy a monetary value that can be used on Physiotherapy, Classes and stock! We have a number of gift boxes available as…

Class Timetable – Summer 2022
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Class Timetable – Summer 2022

CLASSES AT BLAIRGOWRIE PHYSIOTHERAPY YOGA Yoga for Runners – Monday 8.15pm (Starting 6th June) Hatha – Off for Summer – normally Wednesday 10am. Vinyasa Flow – Wednesday 6pm Men’s Yoga – Friday 2.30pm PILATES Physio Led Pilates – Monday at 7pm, Tuesday at 6pm and Thursday at 11.30am Realistic Pilates – Tuesday and Thursday at…

New – Yoga For Runners!!
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New – Yoga For Runners!!

When we run our muscles tighten and shorten. If we don’t counteract this by lengthening and stretching, the muscles, joints and bones are put under a great amount of stress. Yoga for runners will focus on alignment and muscle balance, helping you to increase your power and reduce injury. Learning restorative yoga poses will promote…

9 Interesting Facts About Physiotherapy
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9 Interesting Facts About Physiotherapy

Physiotherapy: 1. Benefits individuals with chronic issues such as: diabetes, cancer, muscle sprains and strains, sports-related injuries, pain, arthritis, and respiratory problems. 2. Helps prepare the body for surgery and helps the body to recover from surgery. 3. Is a drug-free treatment option. Physiotherapists use drug-free, exercise-based remedies to treat. 4. Does not require a…

Men’s Yoga
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Men’s Yoga

We are very excited to be introducing our new Physio Led Men’s Yoga class. If you are not convinced – here are some of the benefits of Yoga for men: 1. Flexibility and Mobility2. All over strength and conditioning3. Improved focus4. Correct balance and prevent injuries5. Reduce Stress6. Improved Digestion7. Enhanced Brain Function8. Better sleepand…

Exciting New Physio Led Vinyasa Flow Yoga Class Starting 8th March at 6pm!!
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Exciting New Physio Led Vinyasa Flow Yoga Class Starting 8th March at 6pm!!

We are bringing something really exciting and new to Blairgowrie Physiotherapy. We are starting a new Physio- Led Vinyasa Flow Yoga class on a Wednesday Evening at 6pm at our studio at 1 High Street Blairgowrie from 8th March 2022 Our new Chartered Physiotherapist, Enya Wade will be leading the class.What is Vinyasa Flow Yoga…

Raynaud’s Awareness Month – February 2022
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Raynaud’s Awareness Month – February 2022

Raynaud’s Awareness Month – February 2022 What is Raynaud’s Disease? Raynauds is a condition in which the body overreacts to certain situations causing cold and numbness in the hands and feet. What are the causes? The causes of Raynaud’s are unknown, but exposure to extreme cold triggers it. What are the symptoms? Cold fingers or…

New Block of Realistic Pilates Starting 8th February
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New Block of Realistic Pilates Starting 8th February

Our new block of Realistic Pilates starts this week. This class is suitable for both beginners and experienced participants. The class is run in 4 week blocks by Jo, twice a week on a Tuesday and Thursday at 10am. Realistic Pilates concentrates on correcting posture by realigning the body using slow controlled moves against the…