It is International Day of Yoga on Tuesday 21st June and to celebrate and share the joy of Yoga we will be running a free one hour Yoga class with Enya at our Studio in Blairgowrie at 2.30pm.
The theme of this years International Day is “Yoga for humanity”. The International Day of Yoga theme focuses on telling people to stay motivated and adopt a healthy lifestyle by doing exercises and yoga. Exercise helps us to stay optimistic and yoga helps us to explore new ideas and improve our mental health. Let’s appreciate the theme 2022 of International Yoga Day and practice yoga to remain fit and healthy especially after the COVID-19 pandemic.
If you would like to join – click on ‘Book A Class’ at the top of the screen.