Change to Wednesday Pilates class.

ByCarla Sutherland October 14, 2026October 14, 2026

Our Wednesday morning Pilates classes will now be 45 minutes rather than an hour to allow you time to get to work after your class.

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New 45 minute Monday evening Pilates class
ByCarla Sutherland February 24, 2024February 24, 2024

Due to the popularity of our APPI (Australian Physiotherapy Pilates Institute classes) that we have run for several years now, we have added a new 45 minute express Pilates class on a Monday evening at 8:15pm. Please book your 6 week block online or give us a call to book and pay.

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Chloe’s excellent treatment skills and bubbly and caring personality a hit with clients.
ByCarla May 8, 2026May 8, 2026

Additional appointment times available Chloe’s excellent treatment skills combined with her bubbly and caring personality are proving a success with clients and because of this she is extending her working hours to include Tuesdays and soon to be Fridays. So she is available for Sports massage, Sports Therapy, Personal training from Monday 1-8pm, Tuesdays 2-…

Read More Chloe’s excellent treatment skills and bubbly and caring personality a hit with clients.
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Due to Popular demand Women Strong for life classes will now run twice per week.
ByCarla Sutherland November 4, 2024November 4, 2024

Women Strong for Life Mondays: 6pm to 6:45pm Tuesday 4.45pm to 5:30pm Starting 12th November

Read More Due to Popular demand Women Strong for life classes will now run twice per week.
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Good News – We’re Adding Another Women Strong for Life Class!
ByCarla Sutherland June 15, 2026June 15, 2026

We’re delighted to announce that due to growing interest, Chloe’s Women Strong for Life programme is expanding with an additional weekly class. Alongside the existing Monday evening class at 6:00pm, a new class will now be held on Fridays at 2:00pm. Women Strong for Life is specifically designed for women aged 40 and over, focusing…

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We now offer Sports Therapy
ByCarla Sutherland March 17, 2024March 17, 2024

Sports Therapy benefits anyone seeking to improve their physical well-being and day to day function, but it also is an occupation designed to assist recreational and professional athletes with their performance.Sports therapists see patients with a range of health conditions and injuries on a daily basis, however this is not limited to just sports injuries….

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Baby Bumps and New Mums Tums Class Staring 1st February!!
ByCarla Sutherland January 12, 2022January 27, 2022

Exciting news !!We are very pleased to announce we are going to restart our Baby Bumps and New Mums’ Tums class. This class is run by our Chartered Physiotherapist – Jana McNee. The class will be on Tuesdays at 7.15 pm starting on 1st February 2022 and will be run in 4 week blocks either…

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