9 Interesting Facts About Physiotherapy
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9 Interesting Facts About Physiotherapy

Physiotherapy: 1. Benefits individuals with chronic issues such as: diabetes, cancer, muscle sprains and strains, sports-related injuries, pain, arthritis, and respiratory problems. 2. Helps prepare the body for surgery and helps the body to recover from surgery. 3. Is a drug-free treatment option. Physiotherapists use drug-free, exercise-based remedies to treat. 4. Does not require a…

Men’s Yoga
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Men’s Yoga

We are very excited to be introducing our new Physio Led Men’s Yoga class. If you are not convinced – here are some of the benefits of Yoga for men: 1. Flexibility and Mobility2. All over strength and conditioning3. Improved focus4. Correct balance and prevent injuries5. Reduce Stress6. Improved Digestion7. Enhanced Brain Function8. Better sleepand…

Exciting New Physio Led Vinyasa Flow Yoga Class Starting 8th March at 6pm!!
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Exciting New Physio Led Vinyasa Flow Yoga Class Starting 8th March at 6pm!!

We are bringing something really exciting and new to Blairgowrie Physiotherapy. We are starting a new Physio- Led Vinyasa Flow Yoga class on a Wednesday Evening at 6pm at our studio at 1 High Street Blairgowrie from 8th March 2022 Our new Chartered Physiotherapist, Enya Wade will be leading the class.What is Vinyasa Flow Yoga…

Raynaud’s Awareness Month – February 2022
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Raynaud’s Awareness Month – February 2022

Raynaud’s Awareness Month – February 2022 What is Raynaud’s Disease? Raynauds is a condition in which the body overreacts to certain situations causing cold and numbness in the hands and feet. What are the causes? The causes of Raynaud’s are unknown, but exposure to extreme cold triggers it. What are the symptoms? Cold fingers or…

New Block of Realistic Pilates Starting 8th February
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New Block of Realistic Pilates Starting 8th February

Our new block of Realistic Pilates starts this week. This class is suitable for both beginners and experienced participants. The class is run in 4 week blocks by Jo, twice a week on a Tuesday and Thursday at 10am. Realistic Pilates concentrates on correcting posture by realigning the body using slow controlled moves against the…

Realistic Pilates At Blairgowrie Physiotherapy – New Block Starting This Week!!
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Realistic Pilates At Blairgowrie Physiotherapy – New Block Starting This Week!!

After our holiday break – our Realistic Pilates classes are starting back this week. For this week only – the class will be online only. To book: Call 01250 870062Email enquiries@blairgowriephsyiotherapy.co.ukOnline https://revivephysio.connect.tm3app.com/book/realistic_pilates