New classes added- Women strong for life- Monday nights starting 4th March at 18:00

Book online via the classes tab or call 01250 870062 to join this fun all inclusive class. Designed to fight hormone changes that affect females over the age of 40, our class will help your bone health and muscle strength for upper and lower body and your spine.

Coming soon.. Women’s strength classes.
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Coming soon.. Women’s strength classes.

Age related hormonal changes in a women’s lifetime are known have a detrimental effect on bone health and connective tissue, but resistance exercises are proven to improve bone density and strength in connective and soft tissue structures like tendons and muscles. We have designed safe, effective and evidence based resistance and body weight classes for…