Age related hormonal changes in a women’s lifetime are known have a detrimental effect on bone health and connective tissue, but resistance exercises are proven to improve bone density and strength in connective and soft tissue structures like tendons and muscles. We have designed safe, effective and evidence based resistance and body weight classes for…
We are closed on Friday 4th August 2023. We will be open for business as usual on Monday 7th August. If you need an appointment – you can book using the Book An Appointment link at the top of the page. Enjoy the UCI Cycling World Championships as it comes through Blairgowrie!
Due to increasing demand for our Physio Led Pilates class with Jana – we will now be starting another class on Tuesdays at 8pm at our clinic in Blairgowrie. This new shortened 4 week block will start on Tuesday 6th June. So what is Physio Led Pilates and how is it different from other Pilates…
Its February soon – and that means time to start thinking about giving someone you love a special treat! Nothing says you care like a relaxing massage! Pop into our clinic at 1 High Street in Blairgowrie, PH10 6ET or call 01250 870052 to buy one of our gift vouchers!
We are excited to be starting some renovation work to the exterior of our clinic at 1 High Street, Blairgowrie. From 1st August for approximately 2 weeks we will have scaffolding around our building and work being carried out but we will be open for business as usual!
