FREE EVENT How to regain ‘you’ during Perimenopause and Menopause.

Welcome to our event on How to regain ‘you’ during Perimenopause and Menopause!

Have you been worrying about how your body and mind has started to change since you hit the menopause and perimenopause?

Let us help you navigate through this with confidence.

We are hosting a FREE informative event in the Blairgowrie Clinic ON WEDNESDAY 30TH at 7pm where our expert speakers will provide you with the correct information and strategies to help you feel like you again.
Expert speakers: Marjorie, Nutritionist from ‘Inside Out’, with a special interest in Menopause and our very own Revive Physiotherapy and Well-being Pelvic Health specialist Physiotherapist, Georgia.
Marjorie will share her nutritional secrets to help you regain energy, reduce brain fog and improve sleep, skin changes and reduce weight gain associated with the menopause.
Georgia promises to help you understand changes you may have noticed with your pelvic health and bladder how these can be reversed with Professional guidance and sometimes the simplest exercises.
She will also talk you through how to prevent the onset of Osteoporosis and how to fight off Bingo wings and back flab using Strength and body weight exercises.

Wednesday, October 30 · 7 – 8:15pm GMT

this event is ticketed- please go to event brite site via link below to get your free ticket

https://www.eventbrite.co.uk/e/1052521890307?aff=oddtdtcreator