Due to Popular demand Women Strong for life classes will now run twice per week.

When we run our muscles tighten and shorten. If we don’t counteract this by lengthening and stretching, the muscles, joints and bones are put under a great amount of stress. Yoga for runners will focus on alignment and muscle balance, helping you to increase your power and reduce injury. Learning restorative yoga poses will promote…

Physiotherapy: 1. Benefits individuals with chronic issues such as: diabetes, cancer, muscle sprains and strains, sports-related injuries, pain, arthritis, and respiratory problems. 2. Helps prepare the body for surgery and helps the body to recover from surgery. 3. Is a drug-free treatment option. Physiotherapists use drug-free, exercise-based remedies to treat. 4. Does not require a…

Our new block of Realistic Pilates starts this week. This class is suitable for both beginners and experienced participants. The class is run in 4 week blocks by Jo, twice a week on a Tuesday and Thursday at 10am. Realistic Pilates concentrates on correcting posture by realigning the body using slow controlled moves against the…