Men’s Yoga
We are very excited to be introducing our new Physio Led Men’s Yoga class. If you are not convinced – here are some of the benefits of Yoga for men:
1. Flexibility and Mobility
2. All over strength and conditioning
3. Improved focus
4. Correct balance and prevent injuries
5. Reduce Stress
6. Improved Digestion
7. Enhanced Brain Function
8. Better sleep
and many more….
Our class will run on a Friday afternoon at 2.30pm for 60 minutes – run by Enya Wade – Chartered Physiotherapist at our studio at 1 High Street, Blairgowrie PH10 6ET or online via ZOOM.
To book:
Call 01250 870062 or Click on Book a Class at the top of the page!
