NEW MAT PILATES CLASSES — STARTING 23RD SEPTEMBER
Join Chloe for our new Mat Pilates classes, designed to help you move better, feel stronger and reconnect with your body.
Pilates helps enable your muscles to do the job they were designed to do; not the job they’ve learned to do.
Pilates is sometimes mistaken for a gentle exercise class or simply stretching — but don’t be fooled! It combines strengthening (with a focus on the core), low-impact movement and precise, achievable exercises to create an intense and highly beneficial workout. But don’t worry our Classes are suitable for everyone. Regular Pilates can help to strengthen, rebalance, realign, lengthen and relax the body, making it a fantastic form of exercise for keeping active and supporting your overall wellbeing.
Monday: 7pm
Tuesday: 5:30pm
Wednesday: 7:30am
Friday: 3pm
