Due to the popularity of our APPI (Australian Physiotherapy Pilates Institute classes) that we have run for several years now, we have added a new 45 minute express Pilates class on a Monday evening at 8:15pm. Please book your 6 week block online or give us a call to book and pay.
We are very excited to be introducing our new Physio Led Men’s Yoga class. If you are not convinced – here are some of the benefits of Yoga for men: 1. Flexibility and Mobility2. All over strength and conditioning3. Improved focus4. Correct balance and prevent injuries5. Reduce Stress6. Improved Digestion7. Enhanced Brain Function8. Better sleepand…
Physiotherapy: 1. Benefits individuals with chronic issues such as: diabetes, cancer, muscle sprains and strains, sports-related injuries, pain, arthritis, and respiratory problems. 2. Helps prepare the body for surgery and helps the body to recover from surgery. 3. Is a drug-free treatment option. Physiotherapists use drug-free, exercise-based remedies to treat. 4. Does not require a…
Additional appointment times available Chloe’s excellent treatment skills combined with her bubbly and caring personality are proving a success with clients and because of this she is extending her working hours to include Tuesdays and soon to be Fridays. So she is available for Sports massage, Sports Therapy, Personal training from Monday 1-8pm, Tuesdays 2-…
We are closed on Friday 4th August 2023. We will be open for business as usual on Monday 7th August. If you need an appointment – you can book using the Book An Appointment link at the top of the page. Enjoy the UCI Cycling World Championships as it comes through Blairgowrie!
Join Chloe for our new Mat Pilates classes, designed to help you move better, feel stronger and reconnect with your body. Pilates helps enable your muscles to do the job they were designed to do; not the job they’ve learned to do. Pilates is sometimes mistaken for a gentle exercise class or simply stretching — but don’t…
When we run our muscles tighten and shorten. If we don’t counteract this by lengthening and stretching, the muscles, joints and bones are put under a great amount of stress. Yoga for runners will focus on alignment and muscle balance, helping you to increase your power and reduce injury. Learning restorative yoga poses will promote…
