New Post Natal Strength and Conditioning Class Starting 26th September.

Calling all mums!!
We are excited to announce that we are starting POST NATAL STRENGTH AND CONDITIONING CLASSES at Revive Physiotherapy and Wellbeing in Blairgowrie.

The classes will run weekly on a Tuesday at 1.30pm – 2.30pm at our clinic in Blairgowrie. The class is led by Lesley Brown – Chartered Physiotherapist at Revive Physiotherapy and Wellbeing.

Post natal strength and conditioning classes include exercises that are safe and specifically designed to help you to return to an active lifestyle after childbirth and effective way of reducing any post labour complications such as back pain, pelvic pain and reduced muscle strength.
There are several benefits of post-natal strength and conditioning including:

• Stronger stomach muscles
• Increased strength in pelvic floor muscles
• Increased confidence with lifting buggies and car seats
• Improved posture
• Less chance of back pain
• Quicker return to normal activities and sport
• Reduced risk of incontinence problems

To find out more or to sign up for our classes:
Call 01250 870062
Book Online using the link above – Book a Class

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