After our holiday break – our Realistic Pilates classes are starting back this week. For this week only – the class will be online only.
To book:
Call 01250 870062
Email enquiries@blairgowriephsyiotherapy.co.uk
Online https://revivephysio.connect.tm3app.com/book/realistic_pilates
Exciting news !!We are very pleased to announce we are going to restart our Baby Bumps and New Mums’ Tums class. This class is run by our Chartered Physiotherapist – Jana McNee. The class will be on Tuesdays at 7.15 pm starting on 1st February 2022 and will be run in 4 week blocks either…
When we run our muscles tighten and shorten. If we don’t counteract this by lengthening and stretching, the muscles, joints and bones are put under a great amount of stress. Yoga for runners will focus on alignment and muscle balance, helping you to increase your power and reduce injury. Learning restorative yoga poses will promote…
Our Wednesday morning Pilates classes will now be 45 minutes rather than an hour to allow you time to get to work after your class.
Our new block of Realistic Pilates starts this week. This class is suitable for both beginners and experienced participants. The class is run in 4 week blocks by Jo, twice a week on a Tuesday and Thursday at 10am. Realistic Pilates concentrates on correcting posture by realigning the body using slow controlled moves against the…
You spoke, we listened. A large number of you told us that you would prefer a class on Thursdays at 4:45pm. So we have put one on! Come along and join Gregor in learning some resistance training. Based on the Royal Osteoporosis Society principles of Strong Steady Straight, the class will load your bones, muscles…
🌟 Two Weeks In! 🌟 Our student Physiotherapist Sherry is now two weeks into her placement here at Revive Physiotherapy & Wellbeing, and she’s already making fantastic progress! Working alongside our experienced Physiotherapist Carla, Sherry has been developing her assessment and treatment skills while gaining valuable hands-on clinical experience. Here’s what Sherry has had to say about…
