Author: Carla Sutherland

It is International Day of Yoga on Tuesday 21st June and to celebrate and share the joy of Yoga we will be running a free one hour Yoga class with Enya at our Studio in Blairgowrie at 2.30pm. The theme of this years International Day is “Yoga for humanity”. The International Day of Yoga theme…

When we run our muscles tighten and shorten. If we don’t counteract this by lengthening and stretching, the muscles, joints and bones are put under a great amount of stress. Yoga for runners will focus on alignment and muscle balance, helping you to increase your power and reduce injury. Learning restorative yoga poses will promote…

Physiotherapy: 1. Benefits individuals with chronic issues such as: diabetes, cancer, muscle sprains and strains, sports-related injuries, pain, arthritis, and respiratory problems. 2. Helps prepare the body for surgery and helps the body to recover from surgery. 3. Is a drug-free treatment option. Physiotherapists use drug-free, exercise-based remedies to treat. 4. Does not require a…

We are very excited to be introducing our new Physio Led Men’s Yoga class. If you are not convinced – here are some of the benefits of Yoga for men: 1. Flexibility and Mobility2. All over strength and conditioning3. Improved focus4. Correct balance and prevent injuries5. Reduce Stress6. Improved Digestion7. Enhanced Brain Function8. Better sleepand…

We are bringing something really exciting and new to Blairgowrie Physiotherapy. We are starting a new Physio- Led Vinyasa Flow Yoga class on a Wednesday Evening at 6pm at our studio at 1 High Street Blairgowrie from 8th March 2022 Our new Chartered Physiotherapist, Enya Wade will be leading the class.What is Vinyasa Flow Yoga…

Raynaud’s Awareness Month – February 2022 What is Raynaud’s Disease? Raynauds is a condition in which the body overreacts to certain situations causing cold and numbness in the hands and feet. What are the causes? The causes of Raynaud’s are unknown, but exposure to extreme cold triggers it. What are the symptoms? Cold fingers or…

Our new block of Realistic Pilates starts this week. This class is suitable for both beginners and experienced participants. The class is run in 4 week blocks by Jo, twice a week on a Tuesday and Thursday at 10am. Realistic Pilates concentrates on correcting posture by realigning the body using slow controlled moves against the…

Exciting news !!We are very pleased to announce we are going to restart our Baby Bumps and New Mums’ Tums class. This class is run by our Chartered Physiotherapist – Jana McNee. The class will be on Tuesdays at 7.15 pm starting on 1st February 2022 and will be run in 4 week blocks either…